May 14th, the training begins with the youngs...
Dance on the floor....
Girls on the floor...
Kata on the floor...
Daniella on the floor...
We continued with elders....
Fight with baguettes or the bank is hitting...
Fight with shields...
And the movies... fight exercises...
Kata for the youngs... learning Pinan san
Anett leaded the training for the company today... instructions....
Execution...
Finally the fight zone...
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